The Male Brain Body Type
Men with Brain body type can range from short to tall, with small to large bone structure. Their shoulders are moderately broader than their hips, and they have a dominant forehead (often high) with piercing eyes. They have an average, proportionate torso, and solid musculature. Torso muscular definition is relatively easy to attain.
Key Weight Loss Points for the Brain Body Type
- Limit dense protein and bread
- Ideal meal schedule is 10:00 AM for breakfast, 2:00 PM for lunch, and between 6:00-7:00 PM for dinner
- Problem of weight loss is largely mental; you need to adopt a mind-set about being thin
- Exercise at least 40 minutes daily
Male Celebrities with Brain Body Type include:
Jerry Seinfeld, Andre Agassi, Robin Williams, Sting, Jeff Bezos, Ben Stiller, and Edward Norton
When Energy is Low, Brain Body Types Crave:
Sweets and carbohydrates, like chocolate, pie, cookies, breads, popcorn, potatoes; sweet fruits; creamy foods, such as cheese, sauces, ice cream, frozen yogurt, pudding
Brain Body Type Diet - Foods to Avoid
A partial list of Unsupportive Foods for the Brain Body Type include: Beef, chemical-fed chicken or turkey, frozen yogurt, ice cream, cherries, honey, artificial sweeteners such as Equal or Nutrasweet, catsup, mustard, mayonnaise, salsa, barbeque sauce, margarine, salt, chocolate desserts, fried foods, caffeine.
Recommended Exercise for the Brain Body Type
Dance, aerobics, tennis, walking, biking, and moderate weight training are good basics.
Complete nutritional and dietary details including food lists and sample menus, as well as the complete personality profile, are contained in the 60-page Brain Body Type Profile and Diet.
Not sure if you're Brain Body Type? Take the Body Type Test and Instantly Receive the Full 60-page ebook for Your Body Type:
