Frequently Asked Questions about Body Types

How can there be 25 body types?

Your body type is determined by your dominant gland, organ or system. This determines the shape and composition of your body, your weight gain patterns, and nutritional needs. Eating right for your body type means eating what provides proper nutritional support for that gland, organ or system.

Are the 25 body types really that different?

Each of the 25 body types is distinct in many ways - physical composition, weight gain areas, musculature, nutritional needs, recommended exercise, and personality. The best way to lose, gain or maintain your weight is also unique per body type - one diet truly does not "fit all."

How were the 25 body types discovered?

Dr. Carolyn Mein began using the glandular body types known at the time (Adrenal, Gonadal, Pituitary and Thyroid) with her patients. She quickly found that most appeared to be a hybrid or combination of the types. She conducted original research over several years with thousands of patients, discovering and detailing 25 distinct body types.

Is body type hereditary?

No. In fact, most families include a mix of different body types. Your body type is determined before birth and does not change during your lifetime.

Is the 25 Body Type System a diet program?

No. Knowing which of the 25 body types you have is like having a user's manual for your body. It spells out the optimal nutritional plan for your body type. Eating right for your body type is the best way to maintain optimal weight. However there are dietary guidelines for each type when weight loss is desired.

What can I learn by knowing my body type?

Knowing your body type provides you with a complete personal nutritional guide - which foods are best for you and how often to eat them, which foods are least supportive for you, and the best times of day to eat. You'll also discover the best time and types of exercise. The personality profile is the most profound, as it goes into what motivates you, your passions, your challenges, and your strengths.

Are there other benefits to knowing my body type?

When eating right for your body type, you'll find it easier to maintain your weight, have consistent energy throughout the day, improved stamina and focus. You'll also find that food cravings stop. You'll discover the best types of exercise for you, and the best time of day to exercise. You'll also gain a realistic expectation of the muscular definition that your body type can achieve.

What's the best way to discover my body type?

Discovering your body type takes just a few minutes, using the online body type test (see buttons below). Upon completing your test you will receive a 60-page ebook packed with information about your body type. This includes extensive food lists, best times of day to eat, sample menus, best types of exercise, and a surprisingly detailed personality profile.