The Male Gallbladder Body Type
Men with Gallbladder body type range from short to average height with medium to large bone structure. Shoulders are relatively even with, to moderately broader than, hips. They have a strong, stocky torso with solid musculature and a soft layer covering the abdomen which makes it difficult to attain muscular definition. Weight gain accrues as soft rolls around the waist and solid layer over the abdomen.
Key Weight Loss Points for the Gallbladder Body Type
- Reduce breads, crackers, dairy, and fruit (including fruit juice and dried fruit)
- Eliminate sugar
- If fats fall below 20 percent of calories, weight loss will be inhibited
- May include mid-afternoon and evening snacks
Male Celebrities with Gallbladder Body Type include:
Jack Klugman and Harvey Korman
When Energy is Low, Gallbladder Body Types Crave:
Carbohydrates, primarily bread with butter; beans; sweets, such as chocolate chip cookies or frozen yogurt; fats, like ice cream; mildly spicy foods, like Italian or Mexican.
Gallbladder Body Type Diet - Foods to Avoid
A partial list of Unsupportive Foods for the Gallbladder Body Type include: Pork including bacon and sausage, ham, sardines, nonfat milk, nonfat yogurt, ice cream, any roasted or salted nuts, kidney and red beans, buckwheat, whole wheat breads and crackers, broccoflower, seaweed, maple syrup, artificial sweeteners such as Equal or Nutrasweet, mayonnaise, cake, cookies, diet sodas.
Recommended Exercise for the Gallbladder Body Type
Useful, productive activities such as gardening, yard work, cleaning windows or carpets are ideal; walking, skiing – snow or water, treadmill, bicycling, rubberband exercises, callanetics, swimming or rebounding
Complete nutritional and dietary details including food lists and sample menus, as well as the complete personality profile, are contained in the 60-page Gallbladder Body Type Profile and Diet.
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