The Male Gonadal Body Type
Gonadal body type men are generally well-proportioned and handsome with fine features. They can range from average to tall, with medium bone structure and a short to average neck. Shoulders may be even with or broader than hips, with thin to average calves and thighs. Musculature in torso is solid. Not prone to weight gain, which accrues as solid thickening around waist and solid musculature in abdomen.
Key Weight Loss Points for the Gonadal Body Type
- Reduce fats, but include good sources like avocado, coconut, sesame and/or olive oil, butter, nuts and seeds
- Reduce sugars, including fruit
- Avoid breads
- Minimize grain at dinner
- Avoid spices
- May include snacks, particularly mid-morning
Male Celebrities with Gonadal Body Type include:
Justin Timberlake, Robert DeNiro, Eminem, Ryan Gosling, Justin Bieber, John Legend, and Al Pacino
When Energy is Low, Gonadal Body Types Crave:
Spicy foods, like Mexican, Italian, Indian, or Thai; sweets and sweet fruits like peaches and strawberries; fats such as pastries, ice cream, chocolate, butter, and creamy salad dressings.
Gonadal Body Type Diet - Foods to Avoid
A partial list of Unsupportive Foods for the Gonadal Body Type include: Frozen yogurt, ice cream, peanut butter, grain and whole wheat breads, green onions, russet potatoes, melon such as honeydew, orange juice, artificial sweeteners such as Equal or Nutrasweet, mayonnaise, margarine, diet sodas.
Recommended Exercise for the Gonadal Body Type
Callanetics, exercises that work and develop the upper body, aerobic dance or jogging 2 times per week, massage for legs, walking very helpful, Nordic Track, sunlight is important; does well with vigorous exercise
Complete nutritional and dietary details including food lists and sample menus, as well as the complete personality profile, are contained in the 60-page Gonadal Body Type Profile and Diet.
Not sure if you're Gonadal Body Type? Take the Body Type Test and Instantly Receive the Full 60-page ebook for Your Body Type:
