The Male Liver Body Type
Liver body type men have a solid, stocky appearance with thick, heavy musculature. They can range from average height to very tall, and have a thick, straight torso with slender legs. They have a short, sometimes thick neck with a tendency for a double chin. Shoulders may be even with or moderately broader than hips. Torso musculature is solid with ability to attain muscular definition, while calves and thighs are muscular but slender. Weight gain primarily in abdomen, back and shoulders.
Key Weight Loss Points for the Liver Body Type
- May snack mid-afternoon and evening
- Eliminate salt
- Avoid chocolate, sodas, and alcohol
- Exercise daily
Male Celebrities with Liver Body Type include:
John Bradshaw, Alec Baldwin, and Dave Grohl
When Energy is Low, Liver Body Types Crave:
Salty foods such as chips, nuts, bacon (as in BLT sandwich); protein foods with sauces or gravy (chicken or beef), cheeses – including melted cheese such as on cheeseburgers; creamy foods like ice cream, chocolate with creamy or caramel centers; sweets, especially donuts, pastries, pies and sugary desserts.
Liver Body Type Diet - Foods to Avoid
A partial list of Unsupportive Foods for the Liver Body Type include: Pork, ham, sausage, milk, half-and-half, high-fat yogurt, ice cream, whole wheat, saccharin, artificial sweeteners such as Equal or Nutrasweet, mayonnaise, margarine, salt, MSG, chocolate desserts, salted potato chips, regular or diet sodas.
Recommended Exercise for the Liver Body Type
Best when there is a fluidity of movement, such as in dance, jazzercise, Callanetics, walking, and downhill skiing. Exercise machines, weights, and bicycling are moderately effective.
Complete nutritional and dietary details including food lists and sample menus, as well as the complete personality profile, are contained in the 60-page Liver Body Type Profile and Diet.
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