The Male Medulla Body Type
Medulla body type men characteristically have a low forehead and heavy eyebrows, often with a heavy supraorbital ridge, and a full head of hair. They range from average to tall, with medium-to-large bone structure. Average musculature in torso, with moderate ability to achieve muscular definition with exercise. Shoulders relatively even with, or moderately broader than, hips. Thighs and calves are thin-to-average.
Key Weight Loss Points for the Medulla Body Type
- Best fat sources: dense protein (chicken, turkey, Cornish game hen), nuts, butter, ghee, kefir, yogurt, and cheese
- May fast on apple juice and water up to 2 days a week, with walking or yoga to keep lymphatics moving
- Working up a sweat for 3 hours or more activates weight loss
- Medulla types build muscle easily; a 1-hour workout will build muscle, making weight loss in thighs difficult
- Follow recommended food groups at designated meals
- Emphasize vegetables
Male Celebrities with Medulla Body Type include:
Tommy Lee Jones, Leonardo Dicaprio, Ronald Reagan, George Clooney, Stephen King, and , Dr. Oz
When Energy is Low, Medulla Body Types Crave:
Fats, sweets, and carbohydrates such as pastries, cookies, cake, donuts, breads, crackers, ice cream, cheese, and fruit juices; alcohol.
Medulla Body Type Diet - Foods to Avoid
A partial list of Unsupportive Foods for the Medulla Body Type include: Chemical-fed chicken or turkey, nonfat milk, ice cream, whole wheat bread or crackers, squash, zuccini, sweet potatoes, blueberries, strawberries, artificial sweeteners such as Equal or Nutrasweet, margarine, chocolate desserts, diet sodas.
Recommended Exercise for the Medulla Body Type
Tennis, racquetball, and volleyball are recommended; also walking, biking, yoga, Callanetics, skating, skiing, dancing, and stretching–particularly in afternoon or evening, since morning exercise often results in mid-afternoon fatigue; sustained exercise for 3 hours or more, such as dancing, walking, hiking, backpacking, or cross-country skiing, 1 to 2 times per week, causes weight loss, as it acts to pull glucose out of muscles.
Complete nutritional and dietary details including food lists and sample menus, as well as the complete personality profile, are contained in the 60-page Medulla Body Type Profile and Diet.
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