The Male Pineal Body Type
Pineal body type men characteristically have a small head in proportion to their body. They can range from short to very tall, with small to medium bone structure. Their shoulders may be even with, or moderately broader than, their hips. Average musculature and a natural abdominal protrusion result in a moderate ability to attain torso muscular definition with exercise.
Key Weight Loss Points for the Pineal Body Type
- May include snacks
- Consume majority of food before 2:00 PM
Male Celebrities with Pineal Body Type include:
Ron Howard, Don Cheadle, and Barack Obama
When Energy is Low, Pineal Body Types Crave:
Sweets, especially ice cream and chocolate; carbohydrates; stimulants containing caffeine (coffee, colas); carbonated fruit drinks.
Pineal Body Type Diet - Foods to Avoid
A partial list of Unsupportive Foods for the Pineal Body Type include: Pork, bacon, sausage, ice cream, almonds, peanuts, peanut butter, pine nuts, roasted sunflower seeds, navy and soy beans, buckwheat, multigrains including crackers and breads, red or green grapes, limes, pomegranates, dried apples, apricots, dates, figs, pineapples, prunes, raisins, juices including grapefruit, papaya, pineapple, and prune; molasses, saccharin, artificial sweeteners such as Equal and Nutrasweet, catsup, horseradish, margarine, salt, chocolate desserts, coffee, diet sodas.
Recommended Exercise for the Pineal Body Type
5 times per week, ideally before 3 p.m. Most beneficial: biking, Callanetics, walking. Also helpful: swimming, weights, aerobics, Stairmaster or Rebounder.
Complete nutritional and dietary details including food lists and sample menus, as well as the complete personality profile, are contained in the 60-page Pineal Body Type Profile and Diet.
Not sure if you're Pineal Body Type? Take the Body Type Test and Instantly Receive the Full 60-page ebook for Your Body Type:
