The Male Stomach Body Type
Men with Stomach body type have a dominant, thick, straight torso with slender legs and smaller lower body. They have average-to-tall height, medium-to-large bone structure. They have thin-to-average calves and thighs, and can attain muscular definition in the torso with just basic exercise. Weight gain produces a solid muscular abdominal paunch, followed by a solid thickening of the waist.
Key Weight Loss Points for the Stomach Body Type
- Restrict bread
- Avoid fruit
- Reduce dairy products, although may include low fat milk with cereal 2 times per week
- Eliminate caffeine
- Avoid alcohol
- Avoid snacking
- Exercise daily
Male Celebrities with Stomach Body Type include:
John Wayne, Richard Burton, Vince Lombardi, Mark Wahlberg, Vladimir Putin, Steve Wynn, Chuck Kevin Costner, Norris, Kevin Spacey, Mahatma Ghandi, Donald Trump, Anthony Hopkins, Jay Leno, John Wayne, Bono, and Keifer Sutherland
When Energy is Low, Stomach Body Types Crave:
Carbohydrates like pasta, potatoes, dark chocolate pieces, salty popcorn, and salty foods.
Stomach Body Type Diet - Foods to Avoid
A partial list of Unsupportive Foods for the Stomach Body Type include: Ice cream, kelp, parsley, cherries, coconut, artificial sweeteners such as Equal or Nutrasweet, mayonnaise, margarine, diet sodas.
Recommended Exercise for the Stomach Body Type
Stomach types are naturally excellent dancers. Water skiing, surfing, swimming, in-line skating, bicycling, walking, Callanetics, rebounding, kick-boxing, and weight lifting are some exercises that are good for the vascular system. Easily builds muscle and responds well to heavy exercise, especially when balanced with flexibility exercise like stretching and yoga.
Complete nutritional and dietary details including food lists and sample menus, as well as the complete personality profile, are contained in the 60-page Stomach Body Type Profile and Diet.
Not sure if you're Stomach Body Type? Take the Body Type Test and Instantly Receive the Full 60-page ebook for Your Body Type:
