The Female Brain Body Type
Women with Brain body type range from petite to average in height, with small-to-medium bone structure, and shoulders that are relatively even with, to broader than, hips. They have a dominant forehead, often high, with a relatively slender torso and slender legs. Initial weight gain begins in breasts, upper hips, waist, lower abdomen, and possibly upper inner thighs.
Key Weight Loss Points for the Brain Body Type
- Limit dense protein and bread
- Ideal meal schedule is 10:00 AM for breakfast, 2:00 PM for lunch, and between 6:00-7:00 PM for dinner
- Problem of weight loss is largely mental; you need to adopt a mind-set about being thin
- Exercise at least 40 minutes daily
Female Celebrities with Brain Body Type include:
Meryl Streep, Uma Thurman, and Charlize Theron
When Energy is Low, Brain Body Types Crave:
Sweets and carbohydrates, like chocolate, pie, cookies, breads, popcorn, potatoes; sweet fruits; creamy foods, such as cheese, sauces, ice cream, frozen yogurt, pudding
Brain Body Type Diet - Foods to Avoid
A partial list of Unsupportive Foods for the Brain Body Type include: Beef, chemical-fed chicken or turkey, frozen yogurt, ice cream, cherries, honey, artificial sweeteners such as Equal or Nutrasweet, catsup, mustard, mayonnaise, salsa, barbeque sauce, margarine, salt, chocolate desserts, fried foods, caffeine.
Recommended Exercise for the Brain Body Type
Dance, aerobics, tennis, walking, biking, and moderate weight training are good basics.
Complete nutritional and dietary details including food lists and sample menus, as well as the complete personality profile, are contained in the 60-page Brain Body Type Profile and Diet.
Not sure if you're Brain Body Type? Take the Body Type Test and Instantly Receive the Full 60-page ebook for Your Body Type:
