The Female Lung Body Type
Lung body type women range from petite to average in height. They have characteristically high cheekbones with a square or V-shaped jaw, often with a prominent chin. They have a defined waist, and the upper body is often a size smaller than the lower body. They have a pear body shape - weight gain occurs in the lower body - beginning in the lower abdomen, waist and upper hips, with little or no gain in the thighs.
Key Weight Loss Points for the Lung Body Type
- Add lemon juice or a drop of peppermint oil to drinking water
- Exercise
- Reduce fruit; eliminate sugar
Female Celebrities with Lung Body Type include:
Cameron Diaz, Jacqueline Kennedy Onassis, and Chrissy Tiegan
When Energy is Low, Lung Body Types Crave:
Sweets, like chocolate candy bars, cakes, cookies, puddings; fruit; carbohydrates, such as breads, pasta; dairy, like frozen yogurt, yogurt; nuts, particularly walnuts or pine nuts, sandwiches, or chips; coffee.
Lung Body Type Diet - Foods to Avoid
A partial list of Unsupportive Foods for the Lung Body Type include: Milk, flavored yogurt, ice cream, buckwheat, whole wheat including wheat bran or germ, wheat breads and crackers, and english muffins; artificial sweeteners such as Equal or Nutrasweet, mayonnaise, margarine, regular or diet sodas, french fries, fried foods.
Recommended Exercise for the Lung Body Type
Walking, swimming, dancing, kick-boxing, Pilates, and lower-body exercises.
Complete nutritional and dietary details including food lists and sample menus, as well as the complete personality profile, are contained in the 60-page Lung Body Type Profile and Diet.
Not sure if you're Lung Body Type? Take the Body Type Test and Instantly Receive the Full 60-page ebook for Your Body Type:
