The Female Nervous System Body Type
Nervous System body type women range in height from petite to very tall, with small to medium bone structure. They are average-to-long waisted with straight-to-defined waist (hourglass shape). They have a high forehead, and face is long or oval, often coming forward at the chin with square or firm jaw, indicative of determination. Initial weight gain is lower body (apple shape), in the abdomen, upper thighs, upper hips, middle back and waist.
Key Weight Loss Points for the Nervous System Body Type
- Reduce grains and sugars, including fruit
- Consume majority of food by 2:00 PM
Female Celebrities with Nervous System Body Type include:
Ellen DeGeneres, Michelle Pfeiffer, and Sandra Bullock
When Energy is Low, Nervous System Body Types Crave:
Sweets such as ginger snaps, soups, salty and/or spicy foods.
Nervous System Body Type Diet - Foods to Avoid
A partial list of Unsupportive Foods for the Nervous System Body Type include: Pork, ham, sausage, ice cream, smoked cheese, grapefruit, saccharin, artificial sweeteners such as Equal or Nutrasweet, catsup, mustard, mayonnaise, soy sauce, margarine, dark chocolate desserts, diet and regular sodas.
Recommended Exercise for the Nervous System Body Type
At least 20 minutes every other day is recommended; best exercise includes all over body movement, such as yoga or swimming; aerobic activity, such as running, biking, racquetball, or dance.
Complete nutritional and dietary details including food lists and sample menus, as well as the complete personality profile, are contained in the 60-page Nervous System Body Type Profile and Diet.
Not sure if you're Nervous System Body Type? Take the Body Type Test and Instantly Receive the Full 60-page ebook for Your Body Type:
