The Female Pineal Body Type
Pineal body type women characteristically have a small head in proportion to their body. They can range from petite to tall, with small to medium bone structure. They have a defined waist and shoulders are narrower than or even with hips. Their hair is usually thin and feet may be narrow. Initial weight gain pattern is lower body. Often have cellulite below buttocks, since childhood.
Key Weight Loss Points for the Pineal Body Type
- May include snacks
- Consume majority of food before 2:00 PM
Female Celebrities with Pineal Body Type include:
Barbara DeAngelis, Louise Hay, Gisele DeAngelis, and Tyra Banks
When Energy is Low, Pineal Body Types Crave:
Sweets, especially ice cream and chocolate; carbohydrates; stimulants containing caffeine (coffee, colas); carbonated fruit drinks.
Pineal Body Type Diet - Foods to Avoid
A partial list of Unsupportive Foods for the Pineal Body Type include: Pork, bacon, sausage, ice cream, almonds, peanuts, peanut butter, pine nuts, roasted sunflower seeds, navy and soy beans, buckwheat, multigrains including crackers and breads, red or green grapes, limes, pomegranates, dried apples, apricots, dates, figs, pineapples, prunes, raisins, juices including grapefruit, papaya, pineapple, and prune; molasses, saccharin, artificial sweeteners such as Equal and Nutrasweet, catsup, horseradish, margarine, salt, chocolate desserts, coffee, diet sodas.
Recommended Exercise for the Pineal Body Type
5 times per week, ideally before 3 p.m. Most beneficial: biking, Callanetics, walking. Also helpful: swimming, weights, aerobics, Stairmaster or Rebounder.
Complete nutritional and dietary details including food lists and sample menus, as well as the complete personality profile, are contained in the 60-page Pineal Body Type Profile and Diet.
Not sure if you're Pineal Body Type? Take the Body Type Test and Instantly Receive the Full 60-page ebook for Your Body Type:
