The Female Skin Body Type
Women with Skin body type presnet a soft, gentle appearance with a full face which is oval or round. They characteristically have a square, flat upper back with a relatively straight torso, and shoulders relatively even with hips. Height may range from petite to tall. Even at ideal weight, puffiness in hands and feet obscures tendons. Weight gain begins in lower abdomen, upper hips, waist, middle back, face, and upper thighs.
Key Weight Loss Points for the Skin Body Type
- Eliminate refined sugar, alcohol, dairy, breads (because of yeast and sweetener), and reduce salt
- Reduce quantity of food: use variety and rotate
- Avoid snacks; if you need to snack, an evening snack is best
- Stretch at least 15 minutes per day
Female Celebrities with Skin Body Type include:
Queen Latifah, Camryn Manheim, Della Reese, Selena Gomez, Adele, and Drew Barrymore
When Energy is Low, Skin Body Types Crave:
Chocolate (can easily become addictive), carbohydrates, like chocolate with nuts, cookies, candy, ice cream, bagels, or rice; protein, such as shrimp, chicken, beef, and fish.
Skin Body Type Diet - Foods to Avoid
A partial list of Unsupportive Foods for the Skin Body Type include: Eggs (alone), milk, frozen yogurt, ice cream, goat cheese, grapefruit, hone, sugar, saccharin, artificial sweeteners such as Equal or Nutrasweet, mayonnaise, margarine, chocolate desserts, caffeinated beverages such as coffee or diet sodas.
Recommended Exercise for the Skin Body Type
Stretching, for 15 minutes each day is by far the most beneficial; helpful exercises include walking, swimming, Tai Chi, and dancing. Repetitive movement exercise, like aerobics, can cause excessive muscle fatigue. Weight lifting builds muscle mass.
Complete nutritional and dietary details including food lists and sample menus, as well as the complete personality profile, are contained in the 60-page Skin Body Type Profile and Diet.
Not sure if you're Skin Body Type? Take the Body Type Test and Instantly Receive the Full 60-page ebook for Your Body Type:
